Services
Our Services
Individual Therapy (Online Counselling)
Individual therapy is a one-on-one session with a qualified psychologist to help you understand your thoughts, emotions, and behaviours.
Signs you may need this
- Anxiety
- Depression & low mood
- Stress & burnout
- Trauma & emotional pain
- Self-esteem issues
- Anger management
Our Approach
- CBT (Cognitive Behavioural Therapy)
- Emotional regulation techniques
Couple Therapy
Couple therapy helps partners understand each other better and improve communication.
Signs you may need this
- Communication problems
- Frequent conflicts
- Trust issues
- Emotional disconnect
- Pre-marital counselling
Our Approach
- Conflict resolution techniques
- Communication restructuring
- Emotional understanding
Family Therapy
Family therapy focuses on improving relationships within the family system.
Issues Addressed
- Family conflicts
- Parenting challenges
- Interpersonal misunderstandings
- Emotional distance
Approach
- Systemic therapy
- Behavioural strategies
- Family communication techniques
Child & Adolescent Consultation
Specialised support for children and teenagers facing emotional or behavioural challenges.
Concerns Covered
- School refusal
- Behavioural issues
- Attention problems
- Anxiety in children
- Emotional difficulties
Approach
- Play therapy
- Behavioural therapy
- Parent guidance sessions
Psychological Assessment
A structured clinical evaluation to understand cognitive, emotional, and behavioural functioning.
Types of Assessments
- IQ assessment
- Personality assessment
- Diagnostic evaluation
- Learning difficulties
Psychiatry Consultation
Consultation with a qualified psychiatrist for medical management of mental health conditions.
Conditions Treated
- Depression
- Anxiety disorders
- OCD
- Severe mental health conditions
Includes
- Diagnosis
- Medication prescription
- Follow-ups
Sex Therapy
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